Either It's Been Way Too Long, Or This Is Damn Good Dip!

It's been forever since I've had a good 7 layer bean dip. I've been trying to eat a lot healthier, and I ran across this recipe for HEALTHY bean dip and thought I'd try it... although I normally scoff at low fat cheese because it's just... gross. But not grouped with the following (forgive my ugly microwave in the pic):

3 C (2 cans) black beans
8 tsp EVOO
12 T fat free sour cream
12 T low sodium salsa
4 T chopped green onion
8 oz reduced fat cheddar

Mash beans and olive oil (I used a meat masher) and spread it in the bottom of your dish.
Spread on sour cream.
Spread on salsa.
Layer onion, then cheddar.
Sprinkle with cilantro

This serves 4. You can dip chips into it (Baked Tostitos Scoops, in keeping with the healthy theme) or... dump it on a pile of romaine lettuce for a mexi-salad. You don't even need dressing.


Skipper said...

Hmmm...it does look damn good!

Skipper said...
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