11.05.2007
Lunch ideas
10.21.2007
Tomato and Wild Rice Soup
Ingredients:
- 3 tablespoons butter
- 3 tablespoons olive oil
- 1 medium onion, chopped to the size you prefer
- 3 carrots, sliced
- 2-3 stalks celery, chopped (with at least some of the leafy tops because it adds really yummy flavor)
- 32 ounces diced tomatoes (cans are in all different sizes, but you should have at least 32 ounces, sometimes I like to add more).*
- 2.5 cups chicken broth
- 1 cup wild rice combo (wild, whole grain, brown and white rice) --the one I buy at Alberstons is pictured below,
- pinch of salt and pepper
- 2 tablespoons fresh basil or about a teaspoon dry basil
- 1/2 can of corn
- 1 chicken breast, cooked and shredded (not 1 full breast, just 1 half breast)
- 2 cups 1% milk (the original recipe calls for whole milk, so if you have that use it, I'm sure it would be yummy, but 1% works just fine!)
1. Saute the butter, oil, carrots, onion, celery in soup pan for 10 minutes
2. Add next 5 ingredients (tomatoes, chicken broth, rice, basil, salt and pepper)
3. Simmer 1 hour
4. Then add the 1/2 can of corn, cooked shredded chicken and 2 cups of milk
5. bring back to simmer for about 10 minutes
6. Serve!
Enjoy!!
10.19.2007
Pork Chop Bake

- 2-4 pork chops (1/2 to 3/4 inch thick)
- 2 Tablespoons olive oil
- Salt and Pepper
- 1 can cream of chicken soup
- 1 medium onion, sliced
- 3 Tablespoons Ketchup
- 2 teaspoons Worcestershire sauce




8.16.2007
Slow Cooked Pepper Steak
Ingredients:
2 lbs. beef round steak
2 T. Olive Oil
1 cup soy sauce
1 small yellow onion, chopped
1 garlic clove, minced
2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon pepper
4-5 tomatoes cute into eighths (or 1 can tomatoes-16oz-with liquid, cut up)
2 large green peppers, cut into strips
1/2 cup cold water
1 T. cornstarch
Cooked noodles or rice
Cut beef into chunky strips, brown in oil in a skillet. Transfer to a crockpot. Combine the next seven ingredients; pour over beef. Cover and cook on low for 6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer. Combine the cold water and cornstarch to make a paste; stir into the liquid in the crockpot and cook on high until thickened (thickening takes longer than you think-allow time for this). Serve over noodles or rice.
We had it with brown rice and corn on the cob (mostly because in the summer everything goes with corn on the cob, right?) Enjoy!
5.02.2007
Happy Hump Day Apple Quessadilla
When I first found this recipe I thought it sounded really wierd, but we decided to give them a try and they were a big hit! Wish I had a pciture 'cause they're pretty too :)
INGREDIENTS:
2 medium tart apples, sliced
1 cup diced, cooked chicken breast
1/2 cup shredded Cheddar cheese (I like a little extra)
1/2 cup shredded part-skim mozzarella cheese (again, a little extra cheese never hurts)
1/2 cup fresh, canned or frozen corn, thawed
1/2 cup chopped fresh tomatoes
1/2 cup chopped onion
1/4 teaspoon salt
6 (8 inch) flour tortillas
3/4 cup shredded lettuce
3/4 cup salsa
Sour cream
DIRECTIONS
In a bowl, combine the first eight ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks. Place on a baking sheet coated with nonstick cooking spray. Bake at 400 degrees F for 8-10 minutes or until golden brown.
Carefully turn quesadillas over; bake 5-8 minutes longer or until golden. Discard toothpicks. Cut each quesadilla into three wedges; serve with lettuce, salsa and sour cream.